The red bean, also known as kidney bean, is a nutritious food that has numerous beneficial effects on our health. Rich in nutrients, protein, vitamins, and minerals, it can be an excellent addition to the diet not only for vegetarians and vegans but for anyone. Red beans are particularly popular in various cuisines as they can be used in a wide range of dishes, whether in soups, salads, or main courses. Consuming red beans is not only tasty but also comes with several health benefits. These include the prevention of cardiovascular diseases, stabilization of blood sugar levels, and support for gut health. The fibers and antioxidants present contribute to the…