The topic of iron supplementation is becoming increasingly important in modern nutrition and health awareness. Iron deficiency is a widespread issue that affects many people’s lives worldwide, particularly women, children, and athletes. Iron plays a key role in the body’s functioning, as it is essential for the formation of hemoglobin, which transports oxygen in the blood. The consequences of iron deficiency encompass a wide spectrum, ranging from fatigue to cardiovascular problems. People often do not realize how much iron deficiency can impact their daily lives, making it important to consciously pay attention to their nutrition. Iron supplementation is not just about replacing missing nutrients in the diet; it is also…