The eggplant, also known as aubergine, is a great player in a healthy diet that is worth incorporating into our daily nutrition not only for its delicious dishes but also for its beneficial effects. This vegetable is rich in nutrients, vitamins, and minerals that have numerous positive effects on our body. In recent years, the popularity of eggplant has been continuously increasing, not only in gastronomy but also in the field of health-conscious eating. The different varieties of the plant offer various flavors and textures, making it easy to incorporate into a variety of dishes, whether they are stews, salads, or even grilled foods. Eggplant is rich in antioxidants that…