- 			The effects of thyme: health benefits and usesThe thyme (Thymus vulgaris) is an aromatic herb that has been popular in both gastronomy and folk medicine for centuries. Many cultures, from the ancient Egyptians to the Romans, have revered this plant, which is not only a flavorful spice but also possesses numerous beneficial effects. Due to its essential oils and antioxidant properties, thyme plays a significant role in maintaining health, reducing inflammation, and strengthening the immune system. Thyme is rich in nutrients, vitamins, and minerals that contribute to the overall well-being of the body. The essential oils, such as thymol and carvacrol, are popular not only for their aroma but also for their antibacterial and antifungal effects. In… 
