The sea buckthorn, as an herb and dietary supplement, has become increasingly popular in recent years due to its beneficial effects and nutritious components. The unique nutrient profile of this fruit, which is rich in vitamins, minerals, and antioxidants, can lead to numerous health benefits. However, as with any natural product, it is important to keep in mind that sea buckthorn can also have adverse effects, especially if consumed improperly or in excessive amounts. Sea buckthorn berries, oil, and extracts are widely available, but they may not be ideal for everyone. Individual sensitivities, existing health conditions, and interactions with medications can all affect the safety of consuming sea buckthorn. Below,…