Mizuna is a special leafy green vegetable that belongs to the cruciferous family. Originally from Japan, it has become popular worldwide, especially in health-conscious diets. Mizuna leaves have a delicate, slightly peppery flavor and can be used in a variety of dishes, salads, and sandwiches. Superfoods are playing an increasingly important role in modern nutrition, and mizuna is one of them, as it is packed with vitamins, minerals, and antioxidants. Among vegetables, it stands out for its nutrient content, which positively affects human health. Mizuna is not only nutritious but also low in calories, making it an ideal choice for those on a diet. By consuming fresh vegetables, our kitchens…