The feelings of anxiety and panic are familiar phenomena for many people in our daily lives. Throughout our lives, we encounter numerous situations that can cause tension, worry, or fear, and these reactions are natural. However, there are times when this tension becomes so overwhelming that it disrupts our daily tasks and makes life more difficult. The various forms and intensities of anxiety and panic affect us differently, and it is important to understand the differences between them. Anxiety generally refers to a heightened state of worry or fear, often with a specific cause, while panic arises as a sudden, intense fear that can strike us without warning. People often…