The cortisol, also known as the “stress hormone,” plays a crucial role in the functioning of the body. It is produced in the adrenal glands and regulates various physiological processes, including metabolism, inflammatory responses, and reactions to stress. Cortisol levels fluctuate throughout the day, typically peaking in the morning and being lower in the evening. Maintaining a balance of this hormone is essential for well-being and a healthy lifestyle. Cortisol levels can rise not only due to stress but are also influenced by other factors such as sleep quality, nutrition, physical activity, and psychological state. Chronic high cortisol levels can lead to various health problems, such as weight gain, sleep…