The spinach, this dark green leafy vegetable, has long been popular for its nutritional value and versatility. Its origins can be traced back to Central Asia, and since then it has spread all over the world, where it is used in various cuisines. Spinach is not only delicious but also extremely rich in nutrients that contribute to our health. The vegetable is particularly popular in vegetarian and vegan diets, as it is an excellent source of protein and packed with vitamins and minerals. Spinach is not just a tasty side dish or salad base, but it also has many beneficial effects that are worth considering when planning our diet. It…