The symptoms of menopause represent a significant and often challenging period in a woman’s life. Menopause, or the change of life, occurs at the end of the female reproductive life cycle and is accompanied by numerous physical, emotional, and psychological changes. These changes are natural processes; however, the symptoms can often be disruptive and complicate daily life. Hormonal fluctuations, particularly the decrease in estrogen and progesterone levels, cause changes in various areas of the body that affect women’s health and well-being. The symptoms of menopause encompass a wide spectrum, ranging from hot flashes to sleep disturbances and mood swings. All of these symptoms can often disrupt women’s quality of life…