The menopause is a natural biological process that marks an important stage in a woman’s life cycle. This period is associated with the end of the menstrual cycle, a decrease in ovarian function, and hormonal changes. Menopause typically occurs between the ages of 45 and 55, but it can happen earlier or later, depending on how a woman’s body responds to the changes. Menopause brings not only physical changes but also emotional and psychological effects. Many women experience hot flashes, sleep disturbances, mood swings, or a decrease in sexual desire. These symptoms can vary in intensity and frequency, and they can also impact women’s quality of life. During menopause, women…