The health of our joints plays a key role in our daily lives, as they enable movement, work, and recreation alike. Proper joint function is essential for living an active life and avoiding painful problems that can lead to restricted movement. The condition of our joints not only affects our physical activity but also our overall well-being. When the joints are healthy, movement is effortless, and there is no sensation of pain or discomfort. Modern lifestyles, poor nutrition, lack of exercise, and stress can all contribute to the deterioration of our joints. Therefore, it is important to consciously pay attention to our body’s signals and take steps to protect our…