The parsley, also known as flat-leaf parsley, has long been a popular herb and spice recognized and used by many in the kitchen. This vegetable not only adds flavor to our dishes but also possesses numerous beneficial effects that can contribute to our health. Flat-leaf parsley is rich in vitamins, minerals, and antioxidants, so it is no surprise that nutritionists and herbalists acknowledge its value. Nutritional Content of Flat-Leaf Parsley Flat-leaf parsley is extremely rich in nutrients that are essential for the body. One cup of fresh flat-leaf parsley contains about 22 calories, most of which come from vitamins and minerals. Parsley is particularly rich in vitamins A, C, and…