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The Beneficial Effects of Tomatoes on Our Health and Skin
The tomato is one of the most popular vegetable varieties worldwide, not only because it is delicious but also because it is extremely nutritious. Rich in vitamins, minerals, and antioxidants, it is an integral part of our diet. The tomato is particularly popular in the Mediterranean diet, where its freshness and flavor, along with its health benefits, play a significant role. Different varieties, such as cherry or beefsteak tomatoes, offer various taste experiences and fit well into numerous dishes, ranging from salads to soups to various sauces. In recent years, there has been an increasing focus on natural foods, and tomatoes are no exception. The nutrients and antioxidants found in…