The palm heart, also known as palm cabbage, is a plant native to tropical and subtropical regions that has gained increasing attention among natural health solutions in recent years. Products made from palm heart seeds, particularly dietary supplements, stand out for their role in nutrition and health maintenance. The effects of this plant encompass a wide spectrum, from supporting hormonal balance to improving prostate health. The beneficial effects of palm heart are attributed to the nutrients and bioactive compounds it contains, which may contribute to maintaining overall health. Recent research has also confirmed that regular consumption of palm heart may be beneficial in preventing certain chronic diseases and enhancing well-being.…