The pumpkin is a vegetable that has been part of human nutrition for centuries. Not only is it a key ingredient in delicious dishes, but it also has numerous beneficial effects that can contribute to our health. Pumpkin is particularly popular in various autumn and winter dishes, but it is consumed in other forms around the world, such as in soups, purees, and pies. Pumpkin is rich in nutrients, vitamins, and minerals that are essential for the proper functioning of the body. Additionally, due to its low calorie content, it is a popular choice among dieters. Pumpkin is not only tasty but also an incredibly versatile ingredient that can be…