The role of vitamins in maintaining health and well-being is undeniable. In modern nutrition, many seek alternative sources to ensure they receive the necessary nutrients. Understanding the types of vitamins is particularly important, as they can be categorized into two main groups: organic and inorganic vitamins. Organic vitamins are derived from plant or animal sources, while inorganic vitamins are typically synthetically produced. Both types have their advantages and disadvantages, and they can have different effects on our bodies. Vitamins play a fundamental role in metabolism, contribute to cellular function, and support the immune system. People often do not realize how varied the sources of vitamins can be and how they…