The menopause, also known as the climacteric, represents a natural but often challenging period in a woman’s life. During this time, hormonal changes can lead to numerous physical and emotional symptoms that significantly impact daily life. Menopause typically begins in a woman’s late 40s or early 50s, although the exact timing varies from person to person. The levels of hormones, particularly estrogen and progesterone, decline, triggering various bodily and mental reactions. Many women find that the signs of menopause develop gradually over several years. The symptoms encompass a wide spectrum, and while they may be familiar to most women, experiences can vary greatly. Some navigate this period almost unnoticed, while…