The concept of the microbiome has increasingly come to the forefront in recent years, particularly in the fields of health and nutrition. The microbiome refers to the totality of microbes found in our bodies and on our skin, including bacteria, fungi, viruses, and other microorganisms. These microbes are not merely passive inhabitants of our bodies; they actively participate in numerous biological processes, thereby significantly impacting our health, well-being, and the functioning of our immune system. The Composition and Role of the Microbiome in Health The composition of the microbiome is extremely diverse: the ratio and types of different microbes can vary from person to person. The gut flora, which is…