The beetroot, one of the most versatile vegetables in the world, has become increasingly popular in nutrition science in recent years. Due to its rich nutrient content and beneficial effects, many people choose it for their meals. Beetroot is not only delicious but also contains various vitamins and minerals, such as vitamin C, folate, and potassium. In addition to all this, consuming beetroot offers numerous health benefits, such as improving circulation, lowering blood pressure, and supporting liver function. However, like all foods, beetroot has its downsides. Consuming beetroot may not be beneficial for everyone, and in certain cases, it can even have harmful effects. The aim of this article is…