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The Effects of Soybeans: Health Benefits and Nutritional Components
The soybean is a plant that has gained increasing popularity in recent decades in the fields of nutrition and health awareness. Soy, belonging to the legume family, is not only nutritious but also an extremely versatile ingredient. It can be used in a wide range of dishes, whether it’s tofu, soy milk, or soybean salad. People are increasingly discovering the possibilities inherent in soybeans, as they are not only tasty but also offer numerous health benefits. Due to its rich nutrient content, soybeans play an important role in vegetarian and vegan diets, as they are an excellent source of protein. The amino acid composition is particularly noteworthy, often competing with…