K vitamin is an essential nutrient that plays a key role in many functions of the body. This vitamin can be divided into two main types: vitamin K1, which is primarily obtained from leafy green vegetables, and vitamin K2, which is found in certain fermented foods and animal products. Vitamin K is not only essential for blood clotting but also has several other important functions for bodily health. The consequences of vitamin deficiency can lead to serious problems, such as bleeding disorders, bone pain, or even osteoporosis. Since vitamin K is water-soluble, the body does not store it long-term, making it important to regularly include it in our diet. Modern…