Japanese sweet potatoes, also known as batata or kumara, have become increasingly popular in gastronomy in recent years, not only for their delicious and nutritious properties but also for their health benefits. This beautiful vegetable with its purple skin is rich in nutrients, vitamins, and minerals, which have numerous beneficial effects on the body. Japanese sweet potatoes not only serve to diversify traditional dishes but can also actively contribute to a healthy lifestyle and help in the prevention of various health problems. Due to their delicious, sweet taste and creamy texture, sweet potatoes can be prepared in many ways, whether as puree, baked, or in salads. Additionally, Japanese sweet potatoes…