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Insomnia or Fatigue? Tips for Better Sleep and Energetic Days
A modern lifestyle brings numerous challenges that directly impact the quality and quantity of our sleep. Everyday stress, constant use of technology, and anxiety can all contribute to an increasing number of people struggling with insomnia. Insomnia is not just an unpleasant condition; it can also become a source of fatigue, decreased attention, and mood swings. In contrast, fatigue is a state caused by physical or mental exhaustion, often stemming from a lack of rest. The feeling of fatigue, if persistent, can lead to serious issues, as it complicates not only work performance but also daily life. Understanding the difference between these two states is essential for seeking appropriate solutions.…
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Insomnia and Anxiety: How to Find a Solution to the Problem?
Insomnia and anxiety are two conditions that complicate the lives of many people and often intertwine with each other. The quality and quantity of sleep are essential for physical and mental health. When sleep disturbances occur, people often seek explanations and solutions to their problems. Anxiety, which is a natural response to stress and tension, is also a well-known phenomenon that can exacerbate insomnia. The fast pace of modern life, the pressure from work and personal life, and the information overload generated by technological devices all contribute to an increasing number of people experiencing sleep disorders and anxiety symptoms. These issues affect not only the quality of life of individuals…
