The role of B vitamins in the health of the body is significant, as they contribute to the functioning of many important biochemical processes. These vitamins are water-soluble, which means that the body cannot store them for long periods, making their continuous intake essential. The group of B vitamins includes several different vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, each with its specific function and beneficial effects. The Importance of B Vitamins B vitamins play a crucial role not only in regulating metabolism but also in the functioning of the central nervous system. A deficiency in B vitamins can lead to various health issues, such as…