The benfotiamine, also known as B1 vitamin, is a water-soluble vitamin that plays a key role in the body’s metabolism. Vitamin B1 is essential for the breakdown of carbohydrates and contributes to normal nervous system functioning. The human body cannot produce enough vitamin B1, so it is important that it is present in adequate amounts in our diet. A deficiency of this vitamin can cause numerous health problems, including fatigue, nervous disorders, and cardiovascular diseases. The sources of vitamin B1 vary widely. Its main sources include whole grains, legumes, nuts and seeds, as well as certain meats such as pork. Adequate intake of vitamin B1 is essential for well-being and…