The appearance of bloating and intestinal gas is a common problem in many people’s lives. These phenomena not only cause physical discomfort but can also have psychological effects, as many feel embarrassed about the situation. Bloating can be particularly bothersome, as it often accompanies abdominal pain, a feeling of fullness, and tension. The functioning of the digestive system depends on various factors, including eating habits, stress levels, and physical activity. Modern lifestyles often do not favor digestion: fast foods, processed foods, and a sedentary lifestyle can all contribute to the accumulation of intestinal gas. People frequently seek solutions to alleviate symptoms and regain their comfort. Alternative remedies, such as herbs,…