A bloating is a common yet often overlooked issue that complicates the lives of many people. Abdominal distension, discomfort, and digestive complaints all contribute to the fact that bloating often causes not only physical but also emotional discomfort. The functioning of the digestive system, dietary habits, and stress all play a role in the occurrence of bloating. The modern diet, which often includes processed foods, sugars, and carbohydrates, can exacerbate the situation. Causes of Bloating The causes of bloating can be diverse, ranging from dietary habits to various digestive disorders. Among adults, bloating is often associated with gastrointestinal disorders, such as lactose intolerance or gluten sensitivity. Additionally, a stressful lifestyle…