The inositol powder is becoming an increasingly popular dietary supplement that can naturally support various processes in the body. Inositol is a carbohydrate that belongs to the B-vitamin group and plays an important role in cell communication and maintaining hormonal balance. It may be particularly interesting for those looking to optimize their health, as numerous studies focus on the effects of inositol, especially in terms of female reproductive health, mood disorders, and metabolic syndrome. The modern lifestyle, which includes stress, poor nutrition, and lack of exercise, can pose challenges for many people. Using inositol powder may be a natural way to support the body, as it contributes to cell health…