A heartburn and reflux are unpleasant symptoms that complicate the lives of many people. These issues often occur together, but they can have different underlying causes and symptoms. Heartburn is generally associated with the backflow of stomach acid, which can irritate the lining of the esophagus. Reflux, or gastroesophageal reflux disease (GERD), is a more complex condition that can have long-term consequences if not properly treated. These complaints not only cause physical discomfort but can also have emotional effects. People often experience anxiety when symptoms of heartburn or reflux occur, especially if they happen during or after meals. Poor dietary habits, stress, and a sedentary lifestyle can all contribute to…