Az ashwagandha, also known as Indian ginseng, is one of the most well-known and widely used herbs in Ayurvedic medicine. In recent years, it has gained increasing popularity in the Western world due to its stress-reducing and energy-boosting effects. Its roots and leaves have been used in traditional medicine for a long time, and numerous studies support its beneficial effects, such as reducing anxiety and fatigue, as well as improving mental and physical performance. Although ashwagandha has many benefits, it is important to emphasize that, like all herbs and supplements, it has certain contraindications and side effects. Improper use or excessive dosing can have serious consequences, especially for those who…