A modern nutrition and health maintenance are increasingly influenced by vitamins and minerals. The B-vitamin complex, which is essential for many important functions in the body, has particularly come into focus. Among the B vitamins, B1, B2, B3, B5, B6, B7, B9, and B12 stand out, each playing a specific role in the body’s functioning. B vitamins contribute to the normal functioning of the nervous system, energy production in cells, and metabolic processes. The Role of B Vitamins in the Body The group of B vitamins serves various, distinct yet closely intertwined functions in the body. Each B vitamin plays a different role, but they share a common characteristic of…