The sweet potato, also known as batata, is becoming an increasingly popular vegetable in many parts of the world. Not only is it delicious and versatile, but it also has numerous health benefits that can contribute to maintaining our well-being. This unique vegetable is rich in nutrients, vitamins, and minerals that positively affect our bodies. Due to its sweet flavor and creamy texture, sweet potatoes can be prepared in various ways, making them easy to incorporate into everyday diets. Additionally, the different color varieties of sweet potatoes, such as orange, purple, and white, each have distinct nutrient profiles, offering a wide selection for health-conscious consumers. Sweet potatoes are not just…