- 			The Beneficial Effects of Groundnuts on Health and NutritionThe groundnut, also known as peanut, is an exciting and nutritious food that is popular in many parts of the world. It is gaining increasing attention not only as a tasty snack but also as a nutritious ingredient. Groundnuts are rich in nutrients, vitamins, and minerals that contribute to maintaining health. Over the decades, numerous beneficial effects have been identified through research, which may help in the prevention and treatment of various health issues. Groundnuts are particularly favored among vegetarians and vegans, as they are an excellent source of protein, rich in healthy fats and antioxidants. People consume them not only for their great taste but also because they can… 
