The gurmar, also known as “sugar destroyer” or “bittersweet herb,” is a unique plant that is popular in traditional medicine and natural healing. Its uniqueness lies in its ability to reduce the sweetness of sugar, making it widely used for treating diabetes or reducing sugar consumption. The leaves of gurmar are particularly rich in active compounds that have numerous beneficial effects. In addition to masking the taste of sugar, gurmar offers other health benefits as well. It has been used in traditional medicine for a long time to treat digestive disorders, loss of appetite, and liver and kidney diseases. Modern research is increasingly uncovering the potential effects of gurmar, drawing…