The pain in the lower back and hips complicates the lives of many people, as these issues are common and have various causes. A sedentary lifestyle, poor posture, lack of physical activity, as well as stress and tension can all contribute to the development of pain. Lower back pain typically occurs in the lower part of the back, while hip pain is felt around the hip joint, which can cause various movement difficulties. These pains not only cause physical discomfort but can also represent an emotional and mental burden for those suffering from them. People often try to find relief for their pain, but in many cases, they do not…