The chickpea (Cicer arietinum) is a versatile and nutritious legume that has become popular in kitchens around the world. Known as a staple ingredient in Middle Eastern and Indian dishes, it has also gained traction in vegetarian and vegan diets. People choose chickpeas not only for their flavor but also for their numerous health benefits, which are recognized by both nutrition science and traditional medicine. The rich nutrient content of chickpeas, including proteins, fibers, vitamins, and minerals, can contribute to maintaining health. Additionally, their low glycemic index can help stabilize blood sugar levels, making them particularly beneficial for diabetics. Consuming chickpeas not only positively impacts physical health but can also…