The stress is one of the biggest challenges of modern life, affecting almost everyone, regardless of age or life situation. Numerous factors arise in our daily lives that can cause stress, whether it’s workplace expectations, family obligations, or societal pressures. Stress is a natural response to our environment, but if not managed properly, it can have serious consequences. Chronic stress not only affects our mental health but can also impact our physical condition, increasing the risk of various diseases. However, the importance of managing stress is not limited to alleviating symptoms. Stress management also provides an opportunity to better understand ourselves and the events occurring around us. Managing stress is…