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The beneficial effects and applications of lemon balm capsules
The lemon balm (Melissa officinalis) is a well-known herb that has been used in folk medicine for centuries. Due to its aromatic scent and refreshing taste, lemon balm is popular not only in medicine but also in the kitchen. Teas and extracts made from lemon balm leaves have long been used to reduce stress, improve sleep, and alleviate various digestive issues. In recent years, lemon balm has also gained popularity in capsule form, offering a convenient alternative for taking the herb. The advantages of lemon balm capsules include their easy dosage and the lack of preparation required, such as brewing tea. Additionally, the capsules contain the beneficial properties of the…
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The beneficial effects and uses of lemon balm
The lemon balm (Melissa officinalis) is a popular herb that belongs to the mint family. Due to its fresh, citrusy aroma and flavor, many people use lemon balm in the kitchen, but it is also popular for its beneficial effects. According to millennia-old traditions, lemon balm has been used to treat various health problems, and modern science is increasingly discovering the advantages of this plant. Lemon balm is most commonly used in the form of teas, tinctures, and oils, but it can also be used fresh in foods and beverages. Lemon balm is not only an aromatic herb but also rich in nutrients, vitamins, and minerals. The antioxidants and anti-inflammatory…
