The Brussels sprout, this small, green, round vegetable, often remains unnoticed in kitchens, yet it boasts numerous health benefits worth discovering. In recent years, with the popularity of nutrition science and healthy living, Brussels sprouts have increasingly come into the spotlight. They are an excellent source of nutrients, packed with vitamins and minerals, and low in calories, making them an ideal choice for those on a diet. Brussels sprouts belong to the cabbage family and are not only delicious but also a nutrient-dense vegetable. The antioxidants, vitamins, and minerals they contain contribute to a healthy lifestyle while offering many benefits for skincare as well. Consuming Brussels sprouts can help maintain…