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The Secrets of Night Terror: How to Combat Nighttime Fears
The pavor nocturnus, also known as night terrors, is a common sleep disorder that occurs particularly among children. This phenomenon occurs during deep sleep and is often associated with intense fear, panic, and various forms of anxiety. A characteristic of pavor nocturnus is that the affected person suddenly wakes up, often with loud screams, but does not remember the events upon waking. This phenomenon can be frightening for both parents and children and can cause serious concern. Pavor nocturnus can occur not only in children but also in adults, although children are much more likely to experience this condition. Sleep quality, stress, anxiety, and family background can all influence the…
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Insomnia and Anxiety: How to Find a Solution to the Problem?
Insomnia and anxiety are two conditions that complicate the lives of many people and often intertwine with each other. The quality and quantity of sleep are essential for physical and mental health. When sleep disturbances occur, people often seek explanations and solutions to their problems. Anxiety, which is a natural response to stress and tension, is also a well-known phenomenon that can exacerbate insomnia. The fast pace of modern life, the pressure from work and personal life, and the information overload generated by technological devices all contribute to an increasing number of people experiencing sleep disorders and anxiety symptoms. These issues affect not only the quality of life of individuals…
