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The beneficial effects and applications of lemon balm capsules
The lemon balm (Melissa officinalis) is a well-known herb that has been used in folk medicine for centuries. Due to its aromatic scent and refreshing taste, lemon balm is popular not only in medicine but also in the kitchen. Teas and extracts made from lemon balm leaves have long been used to reduce stress, improve sleep, and alleviate various digestive issues. In recent years, lemon balm has also gained popularity in capsule form, offering a convenient alternative for taking the herb. The advantages of lemon balm capsules include their easy dosage and the lack of preparation required, such as brewing tea. Additionally, the capsules contain the beneficial properties of the…